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抖音如何防沉迷？时间锁的设置方法

更新时间：2026-08-22 04:39:09 | 编辑：对味 | 信息来源：互联网

　　抖音app社交类的软件如今越来越火，刷起视频来令人上瘾，一个接着一个视频，令人忘记了时间，该怎么控制好自己的时间呢？如今抖音为了预防用户们沉迷其中，推出了时间锁，下面我们就来看看抖音时间锁的设置方法。

　　1、首先打开抖音会看到平时界面，点击到个人面板。

　　2、点那三个点。

　　3、在弹出窗口中点击设置。

　　4、然后点击时间锁。

　　5、最后你可以在这里设置，来控制自己刷抖音的时间。

　　以上就是抖音时间锁的设置方法，预防沉迷其中，无法自拔。

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