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在练球后APP里加入训练的简单操作

更新时间：2026-08-22 03:53:19 | 编辑：留井 | 信息来源：互联网

  一些用户还不清楚在练球后APP里加入训练的简单操作，而下面就分享了在练球后APP里加入训练的操作步骤。

  1、首先，打开练球后app!在主页里，你可以看到各种不同的训练计划!

  2、然后，选择你要加入的计划，点击登陆后加入训练即可!

  上面就是小编为大家带来的在练球后APP里加入训练的简单操作教程，希望对大家能够有所帮助哦。

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  1. 模型: /www/wwwroot/www.pjwan.com/lecms/model/
  2. 视图: /www/wwwroot/www.pjwan.com/view/ww7/jc_show.htm
  3. 控制器: /www/wwwroot/www.pjwan.com/lecms/control/show_control.class.php
  4. 日志目录: /www/wwwroot/www.pjwan.com/log/
  5. 当前页面: /www/wwwroot/www.pjwan.com/index.php
  6. 当前时间: 2026-08-22 03:53:15
  7. 当前网协: 216.73.217.43
  8. 请求路径: /rjjc/87373.html
  9. 运行时间: 4.3299
  10. 内存开销: 1.31 MB
  1. #0 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cfg' LIMIT 1
  2. #1 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cate_67' LIMIT 1
  3. #2 [time:0.0003s] SELECT * FROM le_cms_article WHERE id=87373 LIMIT 1
  4. #3 [time:0.0003s] SELECT * FROM le_user WHERE uid=2 LIMIT 1
  5. #4 [time:0.0002s] SELECT * FROM le_cms_article_data WHERE id=87373 LIMIT 1
  6. #5 [time:0.0002s] SELECT * FROM le_cms_article_views WHERE id=87373 LIMIT 1
  7. #6 [time:0.0003s] UPDATE LOW_PRIORITY le_cms_article_views SET views=views+1 WHERE id=87373 LIMIT 1
  8. #7 [time:0.0003s] SELECT id FROM le_cms_article WHERE id<87373 ORDER BY id DESC LIMIT 0,1
  9. #8 [time:0.0002s] SELECT * FROM le_cms_article WHERE id=87372
  10. #9 [time:0.0002s] SELECT id FROM le_cms_article WHERE id>87373 ORDER BY id ASC LIMIT 0,1
  11. #10 [time:0.0002s] SELECT * FROM le_cms_article WHERE id=87374
  12. #11 [time:0.0002s] SELECT * FROM le_kv WHERE k='navigate' LIMIT 1
  13. #12 [time:0.0003s] SELECT tagid,id FROM le_cms_article_tag_data WHERE tagid=12230 ORDER BY id DESC LIMIT 0,11
  14. #13 [time:0.0002s] SELECT * FROM le_cms_article_tag_data WHERE tagid=12230 AND id=87373 OR tagid=12230 AND id=70430 OR tagid=12230 AND id=70429
  15. #14 [time:0.0002s] SELECT * FROM le_cms_article WHERE id=70430 OR id=70429
  16. #15 [time:0.0003s] SELECT cid FROM le_category ORDER BY orderby ASC ,cid ASC
  17. #16 [time:0.0015s] SELECT * FROM le_category WHERE cid=1 OR cid=2 OR cid=3 OR cid=4 OR cid=5 OR cid=6 OR cid=7 OR cid=8 OR cid=9 OR cid=10 OR cid=11 OR cid=12 OR cid=13 OR cid=14 OR cid=15 OR cid=16 OR cid=17 OR cid=18 OR cid=19 OR cid=20 OR cid=21 OR cid=22 OR cid=23 OR cid=24 OR cid=25 OR cid=26 OR cid=27 OR cid=28 OR cid=29 OR cid=30 OR cid=31 OR cid=32 OR cid=33 OR cid=34 OR cid=35 OR cid=36 OR cid=37 OR cid=38 OR cid=39 OR cid=40 OR cid=41 OR cid=42 OR cid=43 OR cid=44 OR cid=45 OR cid=46 OR cid=47 OR cid=48 OR cid=49 OR cid=50 OR cid=51 OR cid=52 OR cid=53 OR cid=54 OR cid=55 OR cid=56 OR cid=57 OR cid=58 OR cid=59 OR cid=60 OR cid=61 OR cid=62 OR cid=63 OR cid=64 OR cid=65 OR cid=66 OR cid=67 OR cid=68 OR cid=69 OR cid=70 OR cid=71 OR cid=72 OR cid=73 OR cid=74 OR cid=75 OR cid=76 OR cid=77 OR cid=78 OR cid=79 OR cid=80 OR cid=81 OR cid=82 OR cid=83 OR cid=84 OR cid=85 OR cid=86 OR cid=87 OR cid=88 OR cid=89 OR cid=90 OR cid=91 OR cid=92 OR cid=93 OR cid=94 OR cid=95 OR cid=96 OR cid=97 OR cid=98 OR cid=99 OR cid=100 OR cid=101 OR cid=102 OR cid=103 OR cid=104 OR cid=105 OR cid=106 OR cid=107 OR cid=108 OR cid=109 OR cid=110 OR cid=111 OR cid=112 OR cid=113 OR cid=114 OR cid=115 OR cid=116 OR cid=117 OR cid=118 OR cid=119 OR cid=120 OR cid=121 OR cid=122 OR cid=123 OR cid=124 OR cid=125 OR cid=126 OR cid=127 OR cid=128
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  21. #20 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cate_85' LIMIT 1
  22. #21 [time:0.0005s] SELECT id FROM le_cms_win WHERE (cid=86 OR cid=87 OR cid=88 OR cid=89 OR cid=90 OR cid=91 OR cid=92 OR cid=93 OR cid=94 OR cid=95 OR cid=96 OR cid=97 OR cid=98 OR cid=99 OR cid=100) ORDER BY id DESC LIMIT 0,10
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  24. #23 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cate_64' LIMIT 1
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  26. #25 [time:0.0004s] SELECT * FROM le_cms_article WHERE id=103563 OR id=103562 OR id=103561 OR id=103560 OR id=103559 OR id=103558 OR id=103557 OR id=103556 OR id=103555 OR id=103554
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