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在咕咚运动中如何制定运动计划？

更新时间：2026-08-19 08:05:26 | 编辑：孤魂 | 信息来源：互联网

  有的人还不知道在咕咚运动中如何制定运动计划?那就赶快看一看下文小编讲解的内容，相信会很有帮助哦。

  咕咚运动计划设置方法：

  1)打开咕咚运动，点击右下角的【我的】，然后点击进入【训练计划】;(如下图)

  2)可以点击上方的【运动能力测试】来检测自己的体能情况再选择灵活的计划。也可以选择下面的针对性训练计划，然后点击开始运动即可。(如下图)

  以上就是在咕咚运动中制定运动计划的方法，希望可以帮助到大家。

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